Gut Health Gurus Blog

All You Need To Know About Agar Agar Powder vs Gelatin

All You Need To Know About Agar Agar Powder vs Gelatin

Both Agar Agar powder and Gelatin are used as a prolific ingredient in recipes ranging from fine dining desserts to hearty, homemade meals and snacks. Both substances are jelly-like in texture and offer amazing health benefits no matter how they’re served. A pair of undercover health agents if you will, Gelatin and it’s vegan alternative Agar Agar will bring amazing structure or texture to anyone’s kitchen.

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Gut Health Gurus Blog

GT Dave on Life, Kombucha and Medicinal Mushrooms

GT Dave on Life, Kombucha and Medicinal Mushrooms

Kombucha is now the next trendy, mainstream thing. We have seen it pop up all over grocery stores and online. But not all kombucha is created equal! I had the pleasure of speaking with GT Dave about his company, GT’s Kombucha. GT started this company when he was just 15 and he still holds on strong to his values of a quality product. Read on to learn about what makes a good kombucha, why store-bought may not be your best choice, what other products are the “next kombucha”, and the secret to looking and feeling youthful! 

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Gut Health Gurus Blog

Gut Microbiome - Brain Connection and Mental Health

gut brain connection

Have you ever wondered why we go to the doctor AFTER we are sick instead of preventing the sickness to begin with? What if we could better predict how our health would be years from now? I had the pleasure of speaking with Dr. Marvin Singh about these topics and more. Read on to learn about how stress can be a bigger factor in gut health than what you think, how your mental health and gut health are closely connected, why “23 and me” isn’t the best test on the market, and why we are so drawn to “comfort food”.

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Gut Health Gurus Blog

Ferment for Good_ A Love Affair with Fermented Foods

Ferment for Good_ A Love Affair with Fermented Foods

Have you ever gone to a store and thought “I’d love to grab some Milk Kefir, I’ve heard great things about it!” What if I told you that the regulations do not allow authentic products to be sold in stores? This is a new industry with no standard of identity when it comes to fermented foods. We are talking with an industry leader today, Sharon Flynn, as she shares her background with her company “The Fermentary.” Read on to learn about the easiest foods to ferment, why you should be adding fermented foods into your diet, and how keeping the authentic versions of ferments are better!

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Gut Health Gurus Blog

Intermittent Fasting, Ketosis and Biohacking for Optimal Health

Intermittent Fasting, Ketosis and Biohacking for Optimal Health

You have heard it many times, eat many small meals throughout the day, make sure you eat from sunup to sundown, and don’t skip meals. BUT what if there is a better way for your body to function? I had the pleasure of talking with Siim Land about intermittent fasting and how it can improve our health. Read on to learn 5 biohacking tips, why ketosis is great for your mind, and how fasting can help you overcome health ailments.

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