Gut health refers to the overall health of your gastrointestinal (GI) system, which includes all the organs involved in digestion, from your mouth to your intestines. A healthy gut is crucial for digesting food, absorbing nutrients, and expelling waste, and it plays a significant role in the immune system.

Why is gut health important?

A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. The balance of beneficial and harmful bacteria in the gut is key to overall health.

What are the signs of an unhealthy gut?

Signs of an unhealthy gut can include bloating, gas, diarrhea, constipation, heartburn, unexplained weight changes, sleep disturbances or constant fatigue. Skin irritations and food intolerances may also be signs of gut health issues.

How can I improve my gut health?

Improving gut health involves a balanced diet rich in fibre, regular hydration, and incorporating fermented foods like yogurt, kefir, and sauerkraut that contain probiotics. Reducing stress, getting adequate sleep, and avoiding antibiotics unless necessary can also support gut health.

What foods are good for gut health?

Foods that are good for gut health include high-fibre fruits, vegetables, legumes, and whole grains. Fermented foods like kimchi, miso, and tempeh, as well as fibre-rich prebiotic foods like bananas, onions, and garlic, support the growth of healthy gut bacteria.

Can stress affect my gut health?

Yes, stress can negatively impact your gut health by altering your gut bacteria and increasing your risk of gut inflammation and other digestive disorders. Managing stress through mindfulness, exercise, and good sleep hygiene can help maintain a healthy gut.

Should I take a probiotic supplement for gut health?

Probiotic supplements can benefit gut health by adding beneficial bacteria to your digestive system. However, choosing the right type is important based on specific health needs. Consult a healthcare provider before starting any probiotic supplement, especially if you have underlying health conditions.

How does gut health affect mental health?

The gut-brain axis is a communication network that links your central nervous system to your enteric nervous system. Poor gut health may contribute to anxiety, depression, and other mental health issues through this connection. Conversely, a healthy gut can contribute to improved mood and emotional health.

What are gut health supplements?

Gut health supplements are products designed to support the health and function of the gastrointestinal tract. They typically contain a blend of probiotics, prebiotics, enzymes, and other nutrients that aid in digestion and help maintain the balance of beneficial bacteria in the gut.

Why should I take gut health supplements?

Taking gut health supplements can help improve digestion, boost immune function, and reduce symptoms of digestive disorders such as bloating, gas, and irregular bowel movements. They can also support overall health by improving nutrient absorption.

How do I choose the right gut health supplement?

Look for supplements that contain a blend of scientifically-backed probiotics and prebiotics. Consider your specific health needs, such as support for immune health or relief from bloating, and choose a product that aligns with those needs. Checking for third-party testing and certification can also ensure product quality and efficacy.

Are there any side effects of taking gut health supplements?

Most people tolerate gut health supplements well, but some may experience mild side effects like gas, bloating, or changes in bowel habits, especially when first starting. These symptoms typically resolve as your body adjusts. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions.

How long does it take to see benefits from gut health supplements?

The effects of gut health supplements can vary depending on individual health conditions and the specific supplement formula. Some people may notice improvements within a few days, while for others, it might take a few weeks to observe noticeable changes.

Can I take gut health supplements with other medications?

It's important to consult with your healthcare provider before combining gut health supplements with other medications. Some supplements can interact with medications, altering their effectiveness.

Do gut health supplements need to be refrigerated?

Some gut health supplements, particularly those containing live probiotics, may require refrigeration to maintain their potency. Always check the label for storage instructions to ensure maximum effectiveness.

Are gut health supplements suitable for everyone?

While gut health supplements are beneficial for many, they may not be suitable for everyone, especially individuals with certain health conditions or those on specific medications. It is advisable to consult a healthcare professional before starting any new dietary supplement.

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100% 純粋コロストラムパウダー 200g ~~$99.00 AUD~~ $79.98 AUD

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部分加水分解グアーガム（PHGG） - サンファイバー（低 FODMAP）200g ~~$45.00 AUD~~ $24.97 AUD

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100% Pure Organic Chicory Root Fibre (FOS Inulin) 200g

100% Pure Organic Chicory Root Fibre (FOS Inulin)

100% 純粋オーガニックチコリ根繊維 (FOS イヌリン) 200g

$21.99 AUD – $59.94 AUD

オーガニックチコリ根繊維には、 FOS としてよく知られる天然食物繊維であるイヌリンが豊富に含まれています。フルクトオリゴ糖 (FOS)は、胃や小腸での消化に耐え、結腸で酢酸、プロピオン酸、酪酸に変換されます。フルクトオリゴ糖は糞便にも含まれ、排便を促進します。消化管ではビフドバクテリウムを促進し、結腸のウェルシュ菌を抑制する効果もあります (Belorka 他、2016)。利点 100%純粋なFOSイヌリン実証済みのプレバイオティクスおよびビフィズス菌の作用（ビフィズス菌の増殖を促進）有益な短鎖脂肪酸の生成を刺激する低カロリービーガンフレンドリー冷水に溶ける食物繊維が豊富低GI ハラールおよびコーシャ認証非遺伝子組み換え使い方 1日3回、お好みの冷たい飲み物に小さじ1杯を加えてください。サーブ 1パックあたり2.8g×71食分出身地: オランダ

or make 4 interest-free payments of $5.50 AUD fortnightly with More info

Pack Size

~~$22.99 AUD~~ $21.99 AUD

ベンダー： Nourishme Organics 商品コード: 該当なし

説明
配送と配達
レビュー
バンドル

説明

オーガニックチコリ根繊維には、 FOS としてよく知られる天然食物繊維であるイヌリンが豊富に含まれています。

フルクトオリゴ糖 (FOS)は、胃や小腸での消化に耐え、結腸で酢酸、プロピオン酸、酪酸に変換されます。フルクトオリゴ糖は糞便にも含まれ、排便を促進します。消化管ではビフドバクテリウムを促進し、結腸のウェルシュ菌を抑制する効果もあります (Belorka 他、2016)。

利点

100%純粋なFOSイヌリン
実証済みのプレバイオティクスおよびビフィズス菌の作用（ビフィズス菌の増殖を促進）
有益な短鎖脂肪酸の生成を刺激する
低カロリー
ビーガンフレンドリー
冷水に溶ける
食物繊維が豊富
低GI
ハラールおよびコーシャ認証
非遺伝子組み換え

使い方

1日3回、お好みの冷たい飲み物に小さじ1杯を加えてください。

サーブ

1パックあたり2.8g×71食分

出身地: オランダ

配送と配達

オーストラリアとニュージーランドでは、250 ドル以上のご注文には送料が無料となります。海外への発送も承ります。

配送と配達の詳細についてはここをクリックしてください

L reuteri coconut yoghurt

This inulin powder gave me perfect cocoanut yoghurt

Hi there! Thank you so much for taking the time to leave us a review. We're thrilled to hear that our 100% Pure Organic Chicory Root Fibre has helped you achieve perfect coconut yogurt. It's great to know that our product is working well for you. Happy to have you as a satisfied customer. Have a wonderful day!

Organic Chicory Root fibre

I am very happy with this product. I use it -2 tablespoon to make my L Reuteri yogurt.

Hi there! We're so glad to hear that you're happy with our 100% Pure Organic Chicory Root Fibre. It's great to know that you're using it to make your L Reuteri yogurt. Thank you for your support and for choosing our product. Have a lovely day!

HP inulin

Great product. I have bought “inulin” previously elsewhere but it always affects me. It seems to feed some microbes that cause me problems. But then I discovered it was not chicory root. I discovered that HP Inulin (high performance insulin) is a better source and creates fewer issues. So I tried this chicory root and hey presto no more problem. Thank you.

Hi there! We're so glad to hear that our 100% Pure Organic Chicory Root Fibre (FOS Inulin) has been working well for you! We understand the importance of finding the right source of inulin and we're happy to hear that our product has been able to provide you with a better experience. Thank you for choosing our chicory root and for sharing your positive feedback with us. We truly appreciate it! :)

Great quality product and fast delivery highly recommended 👌

Thank you so much for your kind review of our Chicory Root Fibre

Great for yoghurt

Makes the perfect yoghurt. Yum yum

Thank you for your positive review! We're so glad to hear that our 100% Pure Organic Chicory Root Fibre is making your yoghurt even more delicious. Keep enjoying and thank you for choosing our product. :)

1 2 3

バンドル

L reuteri coconut yoghurt

This inulin powder gave me perfect cocoanut yoghurt

Organic Chicory Root fibre

I am very happy with this product. I use it -2 tablespoon to make my L Reuteri yogurt.

HP inulin

Great quality product and fast delivery highly recommended 👌

Thank you so much for your kind review of our Chicory Root Fibre

Great for yoghurt

Makes the perfect yoghurt. Yum yum

1 2 3

Let customers speak for us

from 8053 reviews

The best thing I've done for my health and my gut!

This test has changed everything for me. I’ve been dealing with gut issues for six years and have tried every other test available. I’ve seen a gastroenterologist, taken countless supplements recommended by different naturopaths, and had many doctor visits — yet I was always told I had IBS, with no real solution or guidance.

The test and results that Kriben took me through showed me exactly what needed to change in my diet, and within just one week I noticed a huge improvement. I can’t thank you enough — this has been life-changing.

Andrea P.

02/03/2026

Microba Microbiome Explorer Comprehensive & Personalised Microbiome Consultation

Great product impressed by quality.

It's greatI have do e several batches. Suggest getting a second glass container so you can immediately make the next batch.

MR S.D.

02/02/2026

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt

L reuteri coconut yoghurt

This inulin powder gave me perfect cocoanut yoghurt

Asma T.

02/02/2026

100% Pure Organic Chicory Root Fibre (FOS Inulin)

All as expected thanks

Elizabeth W.

02/02/2026

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

thank you!

Callie

01/28/2026

Organic Food Grade Diatomaceous Earth 200g

Best customer service best cocoanut yoghurt govinder is very helpful and responsive

Inulin and agar agar. Will b ordering next batch again
Ayam pure coconut millk
In luvel yoghurt maker

Asma T.

01/28/2026

Pure Agar Agar Powder 100g

Organic Chicory Root fibre

I am very happy with this product. I use it -2 tablespoon to make my L Reuteri yogurt.

Zofia

01/27/2026

100% Pure Organic Chicory Root Fibre (FOS Inulin)

Loved the glass container

Very nice and easy to use. So far I have done the Lreuteri yogurt and some greek yoghurt with it. Very happy with it. Instructions of use where clear and preset functions make life so much easier. I really liked the glass container.

Sonia G.

01/26/2026

Reuter-i Pro Yoghurt Maker | 2L Glass Container| Reuteri Yoghurt

Excellent product!

I mix it into my smoothie! I feel my hair, skin, nails are in much better condition now after taking it for a few weeks!

Urszula K.

01/25/2026

100% Pure Hydrolysed Beef Collagen 200g

The yoghurt was easy to make and tasted great. From watching podcasts by Martha Carlin it appears that Sugar Shift has many health benefits apart from stabilizing Blood Sugar. One that I particularly appreciate is the bacteria's ability to remove glyphosate from the body.

No N.

01/21/2026

BiotiQuest Sugar Shift Starter Culture 60 caps

Kefir Maker

I brought the small kit, and I have to say it's easy to use. First time I tried it, I left it for 48 hours, and since I've never had Kefir before, I was pleasantly surprised that I liked the taste.

I'm not a milk fan so used soy milk, and it's fantastic.

Great product and quality, highly recommend.

Joanne

01/20/2026

Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

I have made about 6 batches so far. The 1st was separated but every other one is perfect. Easy to use. The 1st batch was rooky error, but practice makes perfect.

Gayle L.

01/19/2026

Reuter-i Yoghurt Maker - 2L - Reuteri Yoghurt WHITE

My Kerfirko was easy to use

I have been making Goats milk Kefir everyday and loving it! I intend to learn to make soft cheese from the kefir soon. The only thing I couldn't work out out was what the Milk Kefir Premix was for and how much you put in etc.
Otherwise satisfied yes.

Wendy B.

01/19/2026

Large Kefirko Kefir Maker Mega Kit (Kefir Maker + Packet of Fresh Kefir Grains + Premix)

Great clean product

I’ve been working to better my gut health for sometime, this product has Ben a great addition to my morning g high fibre & protein shake each morning.

Julia K.

01/16/2026